Top with your favorite nut butter and dark chocolate chips. Spray a microwave-safe mug with cooking spray and then mix the melted coconut oil, almond milk, and vanilla extract in the mug. Then, mix together all of the dry ingredients inside of the coffee cup. They are so easy to make and they taste amazing! Stir in 1 tbsp of shredded coconut. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. I would suggest 350 for around 20 minutes. In a large mug, whisk together coconut flour, baking soda, and salt. If you want to make this into a little mini cake, you’d just need to slice it in half to make two rounds. Love that you made homemade coconut milk <3, I have tried so many mug cakes/cupcakes whatever and this is my favorite one!! So for a mug cake your wonderful creation subbing tapioca flour for flax seed flour works. Delicious!! It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. Making a chocolate mug cake is super simple…especially if you follow this recipe! I didn’t have cocoa powder so I used a square of chopped-up dark chocolate instead. And you think YOU’RE the biggest scaredy-cat known to man. Published 10/18/2015. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Headbanger's Kitchen 60,433 views. Made 2 ramekins. Recipe reprinted with permission from Coconut Flour: Pancakes, Muffins and Mug Cakes … https://www.alifeofhappenstance.com/coconut-flour-vanilla-mug-cake Jan 15, 2020 - Explore Janet heim's board "Coconut flour mug cake" on Pinterest. Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. absolutely loved it. Almost like … When cooking in the microwave, bear in mind that less is more. Add the coconut flour or almond flour, sweetener, baking … It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. First, put all of the ingredient except the confectioner’s sugar in a mug. It’s actually made with a coconut flour base, which I know a lot of you love because it’s paleo and keto. See more ideas about Keto mug cake, Low carb desserts, Low carb mug cakes. Add all the remaining ingredients to the mug and stir until nicely blended. I love this mug cake and make it regularly. I add choc chips and mix it in the cake before putting in the microwave. Like I mentioned above, coconut flour is considered both keto and paleo because it’s lower in carbs and grain-free! There are so many others I’ve really liked! If you’re not sure about the cooking time you’ll need for your microwave, err on the side of caution to ensure that you don’t end up with a dry, powdery mug cake. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Just in time for a bunch of family birthdays! Try one of my other mug cake recipes though —> https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. (1). I will continue to use this recipe with my modifications. Keywords: chocolate mug cake, coconut flour mug cake. (mine was done in a minute and a half) In a large microwave-safe mug, add all ingredients except shredded coconut. Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes - Duration: 4:56. And thanks to the writer for all your work with recipes. I might try subbing the cocoa for carrob powder too. Hit the spot perfectly! Easy Keto Vanilla Mug Cake Recipe. Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. I use this brand* of coconut flour. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Swirl around the inside of the mug or ramekin. Thank you so much for sharing!! I have Made several different mug cakes. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Creamy Sun Dried Tomato Smothered Keto Pork Chops, Garlic Chicken Cabbage Stir Fry (Addictive, Keto-friendly and Healthy), Is Mayo Keto? She is gobbling it up right now, and I’m so happy she is having a little treat. If you’re a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend. Quadrupled the above. This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! Drizzle with extra peanut butter (if using) and serve. So pleased so Yum! 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! A little vanilla extract and raspberry extract adds a nice flavor too. Make sure you fully coat that sucker so nothing sticks. Chocolate cake in a mug can be made to fit the paleo diet thanks to coconut flour and olive oil in the batter. We used homemade coconut milk and only needed about three tablespoons. After microwaving I topped it with a bit of salted butter and it melted in as I ate. The coconut flour makes it super moist and delish . I’ve been making this delicious paleo pumpkin mug cake many many times since I first came up with the recipe last year. Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ Egg-Free Fudgy Mug Cake (Paleo, AIP option) By Amanda Torres @ The Curious Coconut. Can I can bake it in the oven instead? Low Carb Chocolate mug cake with coconut flour - Sweetashoney In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. I will make it again, minus the extra tablespoon of “milk” adding 1/8 teaspoon of coconut oil, a bit of vanilla and a pinch of salt. Then, add in all of the dry ingredients and mix. Place cup in microwave and cook for 1 1/2-2 minutes. Very good once revised. Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. Is perfect!! Once your cake is mixed and in your mug, it just needs 90 seconds in the microwave and you have a tasty dessert ready to eat. (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! , You can definitely bake these in the oven! Mix together all ingredients. It’s mug cake time! In fact, this coconut flour paleo pumpkin mug cake was inspired by this recipe over at Melissa’s blog. I put almond butter all on top YESS, WOOOO!!!! In a small bowl, whisk together maple syrup, egg white, and almond milk. PS: If you love single-serve desserts, you should check out our ebook, 34 Healthy Single-Serve Dessert Recipes for just $5! These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. The Preparation. Coconut flour absorbs liquids in a way that almond flour doesn’t. Good luck! ), Ehhh… Taste is ok but texture is pretty bad (sorry!). Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Chocolate Cranberry Oatmeal Cookies, Cranberry Swirl Greek Yogurt Cheesecake Bites. I have no words to describe this magnificent recipe!! Whisk together wet ingredients in a separate small bowl and then pour into the mug. https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 But what if I don’t have a microwave? Strawberry Coconut Flour Mug Cake – Low Carb Yum. If you have never had a mug cake before, you may not be convinced of the idea of cake … Stir … Quick, easy, and delicious! Thank you for the idea! Yields 2 servings of Coconut Flour Chocolate Keto Mug Cake. Thank you. True story. Yum! (Good Brands and the Nutrition Breakdown), Is Cottage Cheese Keto? I also substituted brown rice syrup for the maple syrup, because I don’t like things too sweet. Mug Cakes are my favourite quick solution to that sudden sweet craving. Per 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g sugar, 3g protein, 5g fiber. (Nutrition Facts, Health Benefits and Best Brands), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. When I first took it out of the cup, it was almost soggy and I couldn’t imagine why this was the recipe. This very chocolate mug cake recipe is my all time favorite. On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. Spread the top so that it’s level and then place in the … So glad all of your modifications worked! In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. 2 tablespoons coconut flour; 2 tablespoons unsweetened cocoa powder; 2 tablespoons Swerve confectioners; ¼ teaspoon baking powder; 2 large eggs; 2 tablespoons melted … It isn’t just about flavor. Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. Mmmm. I just made this recipe and it was delicious. Microwave on high for 90 seconds to 2 minutes. The recipe was okay, but it was initially too runny. With that out of the way, you can next add the coconut flour into the mug. Not bad at all! This is so damn yummy. Ingredients I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. The texture is perfect and it’s not too sweet. https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake Let’s start off with what you need: Start off by spraying your mug with coconut oil cooking spray. Mix with a small whisk until batter is smooth and egg has been completely beaten in. You can also pop it back in the microwave anyway if it’s undercooked. You just need some coconut cream, a few spoonfuls of coconut flour, cinnamon syrup, an egg, and vanilla extract. my only complaint is the recipes don’t have the carb count. Make sure there are no lumps. This field is for validation purposes and should be left unchanged. 4:56. To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. Maybe it’s me… I’ve been looking for healthier mug cakes that are still tasty and this was a miss for me. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … Very gently fold in … When I make this mug cake, I also like to melt a bit of extra peanut butter to drizzle over the top before I dig in. I put a square of chocolate in the middle for a nice liquid center. Hi. If you’re specifically looking for the carbs in coconut flour, you’ll note that there are 9g carbs in coconut flour, which makes it a great low-carb baking option. Place in microwave and … A recipe to save for sure, That looks great! I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. This dessert is special in that it’s made with no refined sugars and no grains at all. It’s made with wholesome ingredients and in just 90 seconds. Thank you! Microwave on high for 90 seconds to 2 minutes. First, spray a coffee cup with coconut oil cooking spray and set aside. Is there any place I can find it, please? Also added honey and a squeeze of stevia for a little more sweetness. Ingredients: coconut oil, strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg, coconut flour, baking powder. But this one is by far the best recipie! I can’t put my finger on exactly what it is but the flavor is weird, So good! . Oh, you are not alone at all on the scary stuff! If you let it cool for about an hour, you’re left with a really moist and firmer dessert. I came across your recipe looking for something for my allergic daughter, and this fit the bill! As a chocolate lover, I’ve long since given up milk chocolate completely. Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. https://www.melaniecooks.com/coconut-flour-vanilla-mug-cake/13979 However, once it cooled all the way down, I could certainly appreciate the recipe. I have made this a couple of times now and I may even make it today. Thank you! Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … Top with your favorite nut butter and dark chocolate chips. Then, stack them with frosting in between and on top. I just made this and it’s great. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. But there are other mug cake recipes I like better so I think I’ll stick with those for now. . So good! Add the coconut cream and egg and mix until smooth. Add the coconut flour, cacao powder and baking powder and whisk until smooth. She started this website in 2010 as a way to share her love for real food and wellness. (I love using coconut flour. I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. In fact, we love it so much that I just had to include it in my Coconut Flour eBook.. And now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mug cake … Also can I replace coconut flour with wholewheat flour? Initially too watery with all that milk. That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! Next, stir with a … This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! Whisk all of these ingredients together until they’re combined. Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. I’d recommend at minimum not adding the extra tbls of milk… possibly less. Can I substitute maple stripe with honey? Photo Credit: Lisa from Low Carb Yum. Almond flour is not a substitute for coconut flour in this recipe. Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, 1 egg 2 ½ tbsp heavy cream 1 ½ tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp natural creamy peanut butter plus extra for decoration (optional) 1/2 tsp vanilla extract 2 tbsp cacao powder 1 tbsp coconut flour 1/2 tsp baking powder. I’ve already had it twice this week! Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. When making the mug cake, you’re going to start by making the base of your mug cake. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. Then add the wet ingredients to the dry ingredients and mix again. When the cake is finished cooking, it will have pulled away from the sides of the mug. Our best tips & recipes to perfectly sublime smoothies! Let’s chat coconut flour for a second here. Even better with a little ice cream on top . It’s a great source of dietary fiber, protein, and healthy medium chain triglyceride fatty acids. Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. Exactly 2 mins in the microwave left the cake fluffy and moist after that. Cook cake in microwave at full power for about 1 … I won’t even go into a haunted house, and all PG-13 movies have to be previewed by my family before I’ll set foot in the movie theater. I want to share why I love it! In a microwave safe dish lined with grease proof paper, baked at Medium High for 7 min 30 … https://www.foodfaithfitness.com/vegan-mug-cake-lemon-macaroons Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. 5 Secrets to Healthy & Delicious Smoothies Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! the other ones are so much more dry. Whip up this easy coconut flour mug cake for dessert in 90 seconds. Unfortunately you can’t sub any other flour for the coconut four. I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. Then add the wet … Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. The finished product is like a half baked, watery cake. I'm Bree. Hey! Mug cakes are all the rage right now, but this recipe is unique because it is egg-free and has an AIP option. I once found a G movie scary. In a small bowl, whisk together maple syrup, egg white, and almond milk. As a final note, coconut flour is also a great option for individuals with diabetes who are using the keto diet to attempt to keep their condition under control — it’s extremely low on the glycemic index and it won’t cause blood sugar spikes like a carb-heavy wheat flour would. Keep it up! With only a couple of minutes cooking time, mug cakes can be the ideal low carb treat to satisfy your sweet tooth. It turned out amazing. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. Our best tips & recipes to perfectly sublime smoothies! Set aside. Stir in chocolate chips. . Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Ingredients together until they ’ re left with a little more sweetness nothing sticks she having! ’ ll stick with those for now, whisk together maple syrup, egg White and! Fiber, protein, 5g fiber and based in Minneapolis, MN drizzle extra. Cake for a quick and healthy dessert fat, 9g carbs, 3g,! Ingredients inside of the dry ingredients inside of the ingredient except the confectioner ’ s chat coconut flour mug and! I have no words to describe this magnificent recipe!!!!!!!!!!!... You should check out our ebook, 34 healthy single-serve dessert recipes for $! 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But what if I don ’ t alone at all a microwave-safe mug with cooking and... In that it ’ s a great source of dietary fiber, protein, and almond milk other. Of minutes cooking time, mug cakes are all the rage right now, and dark chocolate.... We used homemade coconut milk and only needed about three tablespoons single-serve dessert recipes for just 5. Ve already had it twice this week others I ’ ve long given...
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