ðª 245. Hi all, We've had the winter, February in particular, from hell, so a lot of time, with some commutes on Zwift. Be sure that you FTP info is correct!! You can change zwiftpower ftp value on your profile page under 'Settings'. ⦠You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. Expand +Team. 5min from 50 to 30 % FTP⦠These tests determine your highest threshold - so ⦠My suggestion is to do the ramp test if you want to see if that new Zwift number is realâ¦plus doing so will reset your TR FTP. An ex-Elite level racer, current bike interests include gravel, mountain bike and a bit of road riding. A collection of my favorite trainer workouts for myself and my clients. Your FTP is used in Zwift to determine target power numbers for workouts. When I did the 8 min test, I was at 73! Currently the most popular categorization scheme for Zwift races is as follows: A: 4.0 w/kg FTP or higher B: 3.2 w/kg to 4.0 w/kg FTP C:: 2.5 w/kg to 3.2 w/kg FTP D: Under 2.5 w/kg FTP hide. If you're an active rider in Zwift, you probably have a good idea what your top-end performance and fitness is. As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. An Example on how to upload a file from your computer/iOS device to a FTP Server ! 6min @ 55 % FTP. Begin by selecting the Ramp Test workout: The Warmup. Make sure youâre well rested, and have plenty of water on hand. 2min @ 120 % FTP. In Zwift, you can find the FTP test (the shorter version as well) in the workout menu. 196. My new smart trainer arrived this morning, so a few weeks to get used to actually feeling the hills in Zwift. Si vous souhaitez savoir votre niveau de manière plus précise, vous pouvez faire un test FTP sur Zwift. Silly question but where in the app or companion does it show your current FTP stats? Iâm not able to figure out what I am doing wrong. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. 63 comments. I cannot find how to edit this. hide . Zwift is the ideal platform for an FTP test. Just like heart rate zones, these zones build up in intensity (from Z1 to Z7). Back to top. share. Re: How to change displayed FTP? only 12-13mph on the road with a road bike) but even for that felt 73 FTP was way too long. report. After 5 weeks of training I'm finally seeing my FTP go up! Upon saving your ride, you will be notified if your FTP improved. Mixed Women; A+: 4.6 wkg and 300 w FTP : A: 4.0 wkg and 250 w FTP: A: 3.7 wkg: B: 3.2 wkg and 200 w FTP⦠Niveaus de courses sur Zwift. I tested the FTP on a wahoo kickr and Iâve ⦠Contacts: Code2evolve: Home Swift upload file to FTP (iOS & OSX) 8/5/2015 3 Comments With no further explanations here is a Playground example: Be sure that your FTP info is correct!! Mais que pouvez-vous faire avec cette information ? The additional good news is that, armed with your FTP, your fitness can start to snowball. Paul Ryan NPCC Online Posts: 20 Joined: Thu Jan 24, 2019 10:04 am. 20min free ride. 20sec @ 130 % FTP. If you've done an FTP test, this becomes painfully clear (quite literally in some cases!). FTP signifie Functional Threshold Power et est la puissance maximale qu'on peut maintenir pendant 60 minutes. 8min @ 73 % FTP. It's been a while since I've tested my FTP, and last time I did a 20 minute effort completely out of the saddle. Hereâs a step by step guide to determining your FTP using Zwiftâs Ramp Test. This shows my profile including the "About:" text field at the top. 219. 2min @ 52 % FTP. 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