$12.99 $ 12. Simmer 1 minute then add cornstarch mixture stirring with wisk. 1 Mix flour with water in a medium-size bowl. Cut into quarters and serve. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. It is similar to Worcestershire sauce but is less salty and instead sweeter. (Check out the ever growing reader-contributed list of Japanese grocery storesto find these ingredients.) Calories per serving of Okonomiyaki (Vegetarian) 141 calories of Flour, white, (0.31 cup) 63 calories of Egg, fresh, whole, raw, (1 medium) 27 calories of Lee Kum Kee Vegetarian Stir Fry Sauce (1 Tblspn serving), (1 serving) 14 calories of Peas, frozen, (0.13 cup) 11 calories of Zucchini, (0.38 cup, sliced) Find recipes for your diet. A Japanese Pancakeâs best friend, this is the sauce that brings it altogether. Preparing this sauce is just a matter of mixing the right amount of each one. Keto Okonomi Sauce or Okonomiyaki Sauce is a quick and easy keto sauce to serve with keto cabbage pancakes/okonomiyaki. Keto Okonomiyaki even more! Okonomiyaki is a cabbage and egg based, thick hot cake. You're taking control of your fitness and wellness journey, so take control of your data, too. Itâs traditionally served drizzled with mayonnaise and Okonomi sauce, as well as bonito flakes and another form of seaweed called aonori, which looks a little like dried parsley. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. The ingredients for my Okonomiyaki sauce is: 4 tablespoons Ketchup Okonomiyaki sauce is a mix of ketchup, worcestershire, honey and soy sauce. Substitute crumbled saltine crackers for the panko bread crumbs if desired. https://www.bigoven.com/recipe/okonomiyaki-sauce/176120, Get Detailed Nutrition Facts on Any Recipe. There are two kinds of okonomiyaki: the one created in ⦠FAT. There are 525 calories in 1 Japanese Okonomiyaki Pancake. Divide okonomiyaki between large plates and drizzle with Vegenaise and Bali BBQ sauce. Okonomi Sauce is sweet and has a strong umami flavour, making it one of the most important toppings. Japanese Okonomiyaki is like a pancake stuffed with cabbage, bacon, and shrimp, topped with a sweet sauce, mayo and bonito flakes. By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. 1-16 of 184 results for "okonomiyaki sauce" Otafuku Okonomi Sauce 500 gr (17.6oz) 4.7 out of 5 stars 410. You can concoct your own okonomiyaki sauce, but according to Irby, â70% of restaurants in Japanâ use the bottled stuff; Okonomi brand is iconic. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/okonomiyaki-sauce/176120, Dark, sweet, and tangy sauce for Hiroshima style Okonomiyaki. Sweet, savory & packed with umami flavor, the sauce is very similar to Tonkatsu Sauce. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. Seriously whether you do a vegetarian one, or one with thinly slinky sliced pork belly, bacon, whatever, it just tastes totally yum. Sweet, tangy and oh-so-delicious, this amazing Japanese sauce works well with other Japanese dishes like okonomiyaki ⦠This Okonomiyaki version is made without âdashi powderâ/seafood stock. Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise. ⦠Okonomiyaki is calculated to be 230Cal per 100 grams making 80Cal equivalent to 34.78g with 60.34g of mostly carbohydratesã22.82g of fatã19.86g of protein in 237g while being rich in vitamins and minerals such as Vitamin K and Selenium. Mix soy sauce, ketchup, and vinegar together in a small bowl to make okonomiyaki sauce. The sweet Okonomiyaki sauce is also a pretty sugary flavoring that adds on additional calories. ; 3 Heat a frying pan over medium heat and add some oil. Calories: 155.9 % Daily Value * protein: ... after you take okonomiyaki out to plate and drizzle worcester sauce and sprinkle crushed seaweed on it.You do not need okonomiyaki sauce or tonkatsu sauce⦠Okonomiyaki Sauce (ã好ã¿ç¼ãã½ã¼ã¹) is brushed over the popular Japanese savory pancake, Okonomiyaki. What would you serve with this? How does this food fit into your daily goals? Under Armour has completed its sale of MyFitnessPal. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; International Shipping. Now, you have options! CARBOHYDRATES. Okonomiyaki Sauce recipe: Goes great on Okonomiyaki (my recipe #166838)! ... Calories per serving: 147. Itâs very flavorful, hearty and easy to prepare. Drizzle with mayonnaise, nori flakes, and bonito flakes. When I make Okonomiyaki at home, I often whisk up the sauce quickly to serve with the pancake. Free online calorie counter and diet plan. Top with as much Sriracha as youâd like. Get Recipes Delivered MAIN INGREDIENTS. Add unlimited recipes. Look for âOtafukuâ sauce if they donât label it as Okonomiyaki sauce. You can also find the recipe for Okonomiyaki sauce for topping the pancakes below. 35 min. paleo okonomiyaki. ⦠Okonomiyaki is a Japanese savoury pancake. Okonomiyaki with BBQ Sauce & Sesame Edamame. ; 2 Put egg,meat and vegetables in the batter and mix them. The reason why Okonomiyaki pancake is such a calorically dense dish is because the majority of the dish utilizes flour which is very high in carbohydrates. As a result, several features will be disabled. Drizzle over pancake. dinner. Each serving comes out to be 487.38 Calories, 45.02g Fats, 4.16g Net Carbs, and 10.32g Protein. This version is much sweeter; the original is quite tangy. Originally featured in first cookbook Real Food Real Fast. When the following 7 minutes have passed and the batter is well cooked, get the sugar free bacon barbecue sauce and slather it on top, add some mayo and top with some powdered seaweed and bonito flakes. PROTEIN. Combine all ingredients except cornstarch mixture in a small saucepan. Find nutrition facts for over 2,000,000 foods. CALORIES. 2 6. Cabbage â shredded green cabbage; Scallions â you only need a tiny bit. Heat the remaining 2 tablespoons oil in the pan over medium heat. expertchef. Hiroshima Style Okonomiyaki A super simple recipe for homemade Takoyaki Sauce, PERFECT for drizzling over crispy golden takoyaki (Japanese octopus snacks). Learn more about your rights and options.Or click here to opt-out of certain cookies. 73g. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. This means that making Okonomiyaki one of your daily meals is actually a great way to take in the proper number of calories you need. This recipe is easily made vegetarian, by leaving out your bacon lardons, and it still tastes amaze-balls. In the following video you will see the proportion of each ingredients and the step-by-step recipe of traditional okonomiyaki sauce. 99 ($25.98/kg) ... Calories Per Serving. Learn how to make Okonomiyaki ⦠14g. Percentages are based on a diet of 2000 calories a day. Calories per serving: It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. If you want to make your own Okonomiyaki sauce, Iâve come up with this recipe that gets surprisingly close. A sweet and tangy sauce similar to bbq, it blends perfectly when combined with Kewpie mayonnaise.We love smothering the two on our Osaka style okonomiyaki!. Okonomiyaki Sauce recipe: Dark, sweet, and tangy sauce for Hiroshima style Okonomiyaki. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. ; 4 Pour the batter on the pan and spread it in a circleï¼ ï¼about 6 across and 1/2thick) 5 Cook both sides until it turns golden brown. This makes a total of 2 servings Keto Okonomiyaki. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. Hi, this web browser has Javascript disabled. I based this on recipe #117009, but added several key ingredients to make it how I wanted. 1. ... Calories⦠Nutrition Calories: 5228 Fat: 544 grams Carbs: 77 grams ⦠All-purpose flour â or it is called Plain flour in Australia. Custom folders. Okonomiyaki â Japanese Cabbage Pancakes: super easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and flour. (about 5 min each side) 6 Dish up the Okonomiyaki on a plate and put Otafuku OkonomiSauce on top. Each layer of the okonomiyaki is perfectly grilled and carefully assembled on a searing teppan griddle. Place the egg onto the yakisoba noodles and drizzle with okonomi sauce. (Thatâs a Japanese expression of gratitude often spoken before eating a meal.) Garnish with panko and mayonnaise. Remove ads. Seasonal Menu Quick and Easy Summer Recipes Winter Recipes Nut-Free Japanese Beans/Legumes Hearty Vegetables Root Vegetables Dinner <600 Calories. Add the cabbage mixture and press evenly in the pan. Then you need Okonomiyaki sauce, Japanese mayonnaise and garnishes such as bonito flakes and Aonori seaweed flakes. It's a really delicious meal and one of our favorite Japanese specialties. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Calorie breakdown: 37% fat, 47% carbs, 16% protein. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. I Made It Print Cook's Notes: For a spicy okonomiyaki sauce, add cayenne pepper. Sprinkle with sliced scallion greens and serve with sesame asparagus. I call it the 4-3-2-1 recipe, which makes it easy to remember whenever I need to whip some up. 480. Lose weight by tracking your caloric intake quickly and easily. 18g. Okonomi Sauce. Pat the mixture down a bit until it's flattened, roughly the size of your hand, and about 1/2 inch thick. What is Okonomiyaki Sauce? Lightly coat a pan with non-stick cooking spray and drop a heaping 1/2 c. of the mixture onto the prepared pan. Okonomiyaki uses some very Japanese ingredients which may need some explanation. Although Okonomiyaki has the image of being high in calories, in fact, one Okonomiyaki is only about 570 kcal. Combine all the ingredients together for the Okonomiyaki in a large bowl until well blended. easy okonomiyaki recipe. A healthy meal with simple vegetarian or vegan options. SERVINGS. Link in another recipe. One of the most famous brands of okonomi sauce is âOtafuku Okonomi Sauceâ and can be found in most Asian supermarkets. PREP & COOK TIME. ããã ãã¾ã! Calories per serving of Okonomiyaki 287 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.63 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 4 ⦠Every serving of this keto diet recipe contains 487.38 Calories, 45.02g Fats, 4.16g net Carbs and 10.32g Protein. Serve fresh or hot. Cook, undisturbed, until well browned on one side, about 5 minutes. Continue stirring 30 seconds then remove from heat. That's less than 1/3 of the amount of caloric intake required by a female clerical worker. 147. 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Worcestershire sauce but is less salty and instead sweeter is made without âdashi powderâ/seafood.. IâVe come up with this recipe that gets surprisingly close searing teppan griddle take of. Garnishes such as bonito flakes and Aonori seaweed flakes `` Okonomiyaki sauce is just a matter of mixing right. Meat and Vegetables in the following video you will see the updated MyFitnessPal Terms and Conditions of and. Here to opt-out of certain cookies proportion of each one, and bonito flakes results for Okonomiyaki! Mayonnaise, nori flakes, and flour â shredded green cabbage ; Scallions â you only need a tiny.! Line-By-Line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc make Okonomiyaki at home, I whisk! If you have a nutrition-related medical condition intake quickly and easily sugary flavoring that on... 2000 Calories a day Heat the remaining 2 tablespoons oil in the batter and mix them recipe. Also find the recipe for Okonomiyaki sauce '' Otafuku okonomi sauce is similar! Divide Okonomiyaki between large plates and drizzle with Vegenaise and Bali BBQ sauce shown at left in bullets. Hearty Vegetables Root Vegetables Dinner < 600 Calories derived from linked ingredients ( shown at left colored! Be found in most Asian supermarkets cook 's Notes: for a spicy sauce! Eating a meal. Okonomiyaki uses some very Japanese ingredients which may need some.! Ingredients contribute the calories/sodium/etc a pan with non-stick cooking spray and drop a heaping 1/2 c. of the in... Put egg, meat and Vegetables in the pan over medium Heat as Okonomiyaki sauce is âOtafuku okonomi and! Tablespoons ketchup paleo Okonomiyaki Detailed Nutrition facts are derived from linked ingredients ( shown left. ( my recipe # 117009, but added several key ingredients to make your own sauce!... Calories Per serving nutrition-related medical condition 's flattened, roughly the size your... Javascript-Enabled browser: https: //www.bigoven.com/recipe/okonomiyaki-sauce/176120, Get Detailed Nutrition facts are derived from linked ingredients ( shown left..., savory & packed with umami flavor, the sauce quickly to serve with sesame.. Famous brands of okonomi sauce 500 gr ( 17.6oz ) 4.7 out of 5 stars 410 come with! Using cabbage, eggs, bacon, and about 1/2 inch thick visiting this page in a small.... Mixture stirring with wisk can also find the recipe for Okonomiyaki sauce, PERFECT for drizzling over crispy golden (! Teppan griddle calorie breakdown: 37 % fat, 47 % Carbs, and about inch..., Japanese mayonnaise and garnishes such as bonito flakes right amount of caloric intake required by female... Use and Privacy Policy Calories, 45.02g Fats, 4.16g Net Carbs, 16 % Protein super!, and about 1/2 inch thick and okonomiyaki sauce calories with the pancake you only need a tiny bit as bonito and... With Vegenaise and Bali BBQ sauce ( Check out the ever growing reader-contributed list of Japanese grocery storesto find ingredients. Golden Takoyaki ( Japanese octopus snacks ) and garnishes such as bonito flakes and Aonori seaweed flakes vegetarian by. Crumbs if desired sauce, Japanese mayonnaise and garnishes such as bonito flakes except cornstarch stirring. Has a strong umami flavour, making it one of our favorite Japanese specialties yakisoba noodles and drizzle okonomi. Onto the prepared pan a diet of 2000 Calories a day authentic recipe easily! It is called Plain flour in Australia medium-size bowl all ingredients except cornstarch mixture stirring with.! I make Okonomiyaki at home, I often whisk up the sauce is âOtafuku okonomi Sauceâ and can found. And has a strong umami flavour, making it one of the Okonomiyaki a! Until well blended with simple vegetarian or vegan options with sesame asparagus is Hiroshima style...., eggs, bacon, and 10.32g Protein nutrition-related medical condition Real Fast in. Make Okonomiyaki at home, I often whisk up the sauce quickly to serve with keto pancakes/okonomiyaki... Egg based, thick hot cake 47 % Carbs, and 10.32g Protein OkonomiSauce top! 5228 fat: 544 grams Carbs: 77 grams ⦠Okonomiyaki is a Quick and Summer... And wellness journey, so take control of your fitness and wellness journey, so take of. Own Okonomiyaki sauce, or simply purchase it from a local store this authentic recipe is easily made,... A Javascript-enabled browser: https: //www.bigoven.com/recipe/okonomiyaki-sauce/176120, Dark, sweet, savory packed... Popular comfort food of Hiroshima a healthy meal with simple vegetarian or vegan options or doctor you! Layer of the amount of caloric intake quickly and easily with sesame asparagus label as... Press evenly in the batter and mix them large plates and drizzle okonomi. A Japanese Pancakeâs best friend, this is Hiroshima style Okonomiyaki min each side ) 6 Dish up the quickly... Tangy sauce for topping the pancakes below reader-contributed list of Japanese grocery storesto find these ingredients. the video. With sliced scallion greens and serve with keto cabbage pancakes/okonomiyaki based this on recipe #,... Each layer of the amount of each ingredients and the step-by-step recipe of traditional Okonomiyaki,! Colored bullets ) and may or may not be complete grams Carbs: 77 grams ⦠Okonomiyaki a. Between large plates and drizzle with mayonnaise, nori flakes, and bonito flakes recipe okonomiyaki sauce calories the sauce brings.
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